Archive for January 2019
Feel your feelings meditation by Dr Richard Chambers
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Read MoreMindfulness of sounds by Elise Bialylew
Turning your mindfulness outward and tuning into sounds by Elise Bialylew Download Audio Mindful Tip This guided meditation invites you to turn your attention to the outside world and anchor your attention to the sounds around you. Try this guided practice out a few times this week and then try and bring mindfulness of sounds…
Read MoreThe Lovingkindness Meditation by Kate James
The Lovingkindness Meditation by Kate James Download Audio About Kate James Kate James has spent the past sixteen years working as a coach, meditation teacher, mindfulness speaker and retreat facilitator. She is also the author of four best-selling personal development books including Believe in Yourself and Be Mindful. Kate works with clients to help them…
Read MoreTHE MOUNTAIN MEDITATION by Timothea Goddard
The Mountain Meditation by Timothea Goddard Download Audio A meditation for developing more emotional balance by Timothea Goddard Mindful Tip: The P.A.U.S.E If you’ve been doing the daily meditation practice this month, you’re likely beginning to feel the benefits of developing a clear, present moment awareness, or mindfulness. Remember, the point of the daily practice…
Read MoreThe Lovingkindness Meditation by Elise Bialylew
The Lovingkindness Meditation by Elise Bialylew Download Audio The lovingkindness meditation, traditionally called the Metta practice, is a simple but profoundly powerful one. It not only helps us develop compassion in our lives, but also acts as an antidote to the negative feelings we can experience towards ourselves or others. In an interview with Sharon…
Read MoreA meditation for greater self compassion by Chris Germer
A meditation for greater self compassion by Chris Germer Download Audio Take a moment to reflect on your capacity for self compassion. On a scale of 1 to 10, 10 being extremely self compassionate and 1 being very critical of yourself, where would you rate your own self compassion? What beliefs, assumptions or attitudes might…
Read MoreThe Gravity is Your Friend Meditation by Timothea Goddard
The Gravity is Your Friend Meditation by Timothea Goddard Download Audio If you’ve missed a day of meditation – don’t be hard on yourself! You’re only human, life is busy. The key to an ongoing practice that will transform your mind, brain, body and life is to always just come back to it, when you’ve…
Read MoreComing home to the breath & cultivating compassion by Elise Bialylew
Coming home to the breath and cultivating compassion by Elise Bialylew Download Audio A longer meditation to help you come back to the breath and experience greater compassion by Elise Bialylew Coming back to the breath and cultivating compassion Today’s meditation is a longer practice which runs for 25 minutes. It was a recording of…
Read MoreRelaxing back into presence by Tara Brach
Relaxing back into presence by Tara Back Download Audio Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you because if…
Read MoreA meditation to deepen your mindfulness by Kate James
A meditation to deepen your mindfulness by Kate James Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support you in…
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