Feel your feelings meditation by Dr Richard Chambers

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Working with difficult emotions a meditation with Richard Chambers

Today’s guided meditation is one which offers you a way to bring mindfulness into the realm of emotions. Try it out today and repeat it over the next few days as it does take some practice. As you practice it, you’ll find it becomes a lot easier to actually apply in the moment when strong emotions arise. It’s a very helpful practice which helps you in staying present with your emotions, rather than avoiding them, indulging them, or being overwhelmed and consumed by them. As a busy parent with a toddler I’ve found it an essential tool in being a more mindful mama.