The Gravity is Your Friend Meditation by Timothea Goddard

[accessally_has_any_tag tag_id='429' comment='POP_Base_Access']

[/accessally_has_any_tag]

Download Audio

If you’ve missed a day of meditation – don’t be hard on yourself! You’re only human, life is busy. The key to an ongoing practice that will transform your mind, brain, body and life is to always just come back to it, when you’ve fallen off track.