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How mindfulness helps with cravings and addiction  In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…

Mindfulness for skeptics  In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…