THE MOUNTAIN MEDITATION by Timothea Goddard

The Mountain Meditation by Timothea Goddard Download Audio A meditation for developing more emotional balance by Timothea Goddard Mindful Tip: The P.A.U.S.E If you’ve been doing the daily meditation practice this month, you’re likely beginning to feel the benefits of developing a clear, present moment awareness, or mindfulness. Remember, the point of the daily practice…

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The Lovingkindness Meditation by Elise Bialylew

The Lovingkindness Meditation by Elise Bialylew Download Audio The lovingkindness meditation, traditionally called the Metta practice, is a simple but profoundly powerful one. It not only helps us develop compassion in our lives, but also acts as an antidote to the negative feelings we can experience towards ourselves or others. In an interview with Sharon…

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A meditation for greater self compassion by Chris Germer

A meditation for greater self compassion by Chris Germer Download Audio Take a moment to reflect on your capacity for self compassion. On a scale of 1 to 10, 10 being extremely self compassionate and 1 being very critical of yourself, where would you rate your own self compassion? What beliefs, assumptions or attitudes might…

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The Gravity is Your Friend Meditation by Timothea Goddard

The Gravity is Your Friend Meditation by Timothea Goddard Download Audio If you’ve missed a day of meditation – don’t be hard on yourself! You’re only human, life is busy. The key to an ongoing practice that will transform your mind, brain, body and life is to always just come back to it, when you’ve…

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Coming home to the breath & cultivating compassion by Elise Bialylew

Coming home to the breath and cultivating compassion by Elise Bialylew Download Audio A longer meditation to help you come back to the breath and experience greater compassion by Elise Bialylew Coming back to the breath and cultivating compassion Today’s meditation is a longer practice which runs for 25 minutes. It was a recording of…

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Relaxing back into presence by Tara Brach

Relaxing back into presence by Tara Back Download Audio Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you because if…

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A meditation to deepen your mindfulness by Kate James

A meditation to deepen your mindfulness by Kate James Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support you in…

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A meditation to boost your confidence by Rick Hanson

A meditation to build greater confidence by Rick Hanson Download Audio Mindful Tip Today take a moment to remember that just like any other skill it takes practice to master mindfulness and it’s not about stopping your thoughts but rather recognising when you’ve become lost in thinking and bringing yourself back. Today enjoy the guided…

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