[accessally_has_any_tag tag_id='429' comment='POP_Base_Access']
A meditation to build greater confidence
by Rick Hanson
Mindful Tip
Today take a moment to remember that just like any other skill it takes practice to master mindfulness and it’s not about stopping your thoughts but rather recognising when you’ve become lost in thinking and bringing yourself back. Today enjoy the guided meditation with Rick Hanson to help you build that inner resource of confidence.