Posts Tagged ‘meditation’
Coming home to the breath & cultivating compassion by Elise Bialylew
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Read MoreRelaxing back into presence by Tara Brach
Relaxing back into presence by Tara Back Download Audio Learning how to relax the body is a crucial ingredient to settling the mind. Enjoy this meditation that supports you to learn how to settle the body so the mind can follow. When meditating find a posture that is comfortable and supportive for you because if…
Read MoreA meditation to deepen your mindfulness by Kate James
A meditation to deepen your mindfulness by Kate James Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support you in…
Read MoreA deep yogic relaxation meditation by Lauren Tober
A deep yogic relaxation meditation by Lauren Tober Download Audio About Lauren Tober Dr Lauren Tober is a Clinical Psychologist, Life Coach and Yoga Teacher based in Byron Bay and Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and…
Read MoreA meditation to boost your confidence by Rick Hanson
A meditation to build greater confidence by Rick Hanson Download Audio Mindful Tip Today take a moment to remember that just like any other skill it takes practice to master mindfulness and it’s not about stopping your thoughts but rather recognising when you’ve become lost in thinking and bringing yourself back. Today enjoy the guided…
Read MoreThe Body Scan Meditation by Elise Bialylew
The Body Scan Meditation by Elise Bialylew Download Audio The body scan is a valuable ingredient to building mindfulness. Repetition in learning any new skill is important so do this as often as you can.
Read MoreA meditation with music guided by Elise Bialylew
Relax with the breath by Elise Bialylew This meditation runs for 13min and is followed by silence and a second bell at ~18min for those who want to meditate in silence. Download Audio Using the breath to deepen our mindfulness It’s often during the times when we are most stressed and busy, that meditation drops…
Read MorePractice Courage by Rick Hanson
Practice Courage by Rick Hanson Download Audio Mindful Tip Mindfulness is a skill we can develop through meditation, but we can also strengthen our capacity to be more present by consciously bringing our attention to the body. Today check in with your body a few times throughout the day, and pay particular attention to any…
Read MoreGetting focussed by settling into the body by Elise Bialylew
Mindfulness meditation is a powerful tool that can help you upgrade your inner technology, your mind, to keep up with demands of our increasingly complex world. I think of mindfulness as a type of fitness training for the mind, that strengthens it to be more focussed, and calm. One of the most powerful ways to…
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