Posts by flourishadmin

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Foundations of mindfulness In this video you’ll learn: What is mindfulness How mindfulness can support improved learning The latest cutting edge research around the benefits of mindfulness How mindfulness can help you get over your fears (including the fear of public speaking) A personal story of how mindfulness helped transform Dr. Hassed’s life Tips on…

Mindfulness for greater focus and wellbeing In this video you’ll learn: How mindfulness can be helpful at work A powerful mindfulness practice that takes less than 3 minutes and will transform your day Cutting edge research to support the benefits of mindfulness How mindfulness can make you a better leader (at home and at work!)…

Mindfulness for greater joy and happiness In this video you’ll learn: What is mindfulness? The power of setting an intention in meditation practice and in life and how to do this effectively The secret to much of our underlying dissatisfaction and a tip on overcoming it How to manage the common obstacles that arise in…

TRANSFORM YOUR STRESS AND BUILD GREATER RESILIENCE In this video you’ll learn: What is mindfulness and how it relates to our ability to manage stress What is a “mindset” and how it can powerfully change the impact of stress Practical tools to transform your stress and build resilience The surprising physiology of stress and difference…