Archive for January 2019
A deep yogic relaxation meditation by Lauren Tober
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Read MoreA meditation to boost your confidence by Rick Hanson
A meditation to build greater confidence by Rick Hanson Download Audio Mindful Tip Today take a moment to remember that just like any other skill it takes practice to master mindfulness and it’s not about stopping your thoughts but rather recognising when you’ve become lost in thinking and bringing yourself back. Today enjoy the guided…
Read MoreThe Body Scan Meditation by Elise Bialylew
The Body Scan Meditation by Elise Bialylew Download Audio The body scan is a valuable ingredient to building mindfulness. Repetition in learning any new skill is important so do this as often as you can.
Read MoreA meditation with music guided by Elise Bialylew
Relax with the breath by Elise Bialylew This meditation runs for 13min and is followed by silence and a second bell at ~18min for those who want to meditate in silence. Download Audio Using the breath to deepen our mindfulness It’s often during the times when we are most stressed and busy, that meditation drops…
Read MorePractice Courage by Rick Hanson
Practice Courage by Rick Hanson Download Audio Mindful Tip Mindfulness is a skill we can develop through meditation, but we can also strengthen our capacity to be more present by consciously bringing our attention to the body. Today check in with your body a few times throughout the day, and pay particular attention to any…
Read MoreRelax with the breath by Shauna Shapiro
Relax with the breath by Shauna Shapiro Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time, your mind…
Read MoreGetting focussed by settling into the body by Elise Bialylew
Mindfulness meditation is a powerful tool that can help you upgrade your inner technology, your mind, to keep up with demands of our increasingly complex world. I think of mindfulness as a type of fitness training for the mind, that strengthens it to be more focussed, and calm. One of the most powerful ways to…
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