An interview with Dr Judson Brewer MD PhD

How mindfulness helps with cravings and addiction  In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…

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An interview with Dan Harris

Mindfulness for skeptics  In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…

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AN INTERVIEW WITH MARK EPSTEIN

MINDFULNESS AND THE EGO – GETTING OUT OF OUR OWN WAY In this video you’ll learn: What is mindfulness and how does it improve our psychological health What is the ego and how does mindfulness help us be more free from the negative effects of the ego What is a source of much of our…

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AN INTERVIEW WITH ZOLTAN SARYANAI

THE BRAIN-GUT CONNECTION: LATEST RESEARCH ON THE MICROBIOME In this video you’ll learn: What is the gut microbiome? What is the relationship between stress and our microbiome? How does the gut microbiome effect our mood? How can we measure chronic stress? What is the role of microbiome gene testing – is it helpful? Listen to…

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AN INTERVIEW WITH RODNEY SMITH

ADVANCED MINDFULNESS AND NEW PERSPECTIVES ON THE SELF In this video you’ll learn How mindfulness can change the relationship we have with our thoughts Understanding the principle of “letting go” when practising mindfulness How to manage the obstacle of boredom in meditation practice to experience greater benefits and freedom in life The two different realities…

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AN INTERVIEW WITH DAN SIEGEL (PART 2)

THE WHEEL OF AWARENESS PRACTICE In this video you’ll learn What is the wheel of awareness practice and how you can use it to experience greater presence and focus How tuning into your senses can support greater wellbeing and happiness A crucial ingredient to deep transformation and how to develop it in your life How…

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AN INTERVIEW WITH DAN SIEGEL (PART 1)

THE POWER OF MINDFULNESS TO SUPPORT A HEALTHY BRAIN In this video you’ll learn What is presence and how can being more present benefit us? The science supporting the power of presence to transform our biology (down to our DNA) How being more present can slow the ageing process! What is an integrated brain? Why…

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AN INTERVIEW WITH ELISHA GOLDSTEIN

MINDFULNESS FOR GREATER HAPPINESS In this video you’ll learn Researching supporting the benefits of mindfulness Natural “anti-depressants” that you can bring into your life A powerful practice called “forgive and invite” which will help you bring greater self compassion to your life How to use the power of visualisation to transform bad habits  Listen…

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AN INTERVIEW WITH CHRISTINA FELDMAN

MINDFULNESS AS A PROTECTOR OF OUR MINDS In this video you’ll learn: How mindfulness can act as a protective agent for the self and the world Why developing a literacy for naming our emotional states is key to our development How mindfulness supports greater courage How resistance commonly shows up in meditation and how to…

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