An interview with Dr Judson Brewer MD PhD

By flourishadmin | May 3, 2019 |

How mindfulness helps with cravings and addiction  In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…

Read More

An interview with Dan Harris

By flourishadmin | May 3, 2019 |

Mindfulness for skeptics  In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…

Read More

A meditation to deepen your mindfulness by Kate James

By flourishadmin | January 3, 2019 |

A meditation to deepen your mindfulness by Kate James Download Audio Some common meditation questions When is the best time to meditate? The best time to meditate is whatever time works best for you. Try meditating at different times in the day and notice what you discover. Meditating in the morning can support you in…

Read More