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MORE...A Guest Meditation by Joseph Goldstein Download Audio
MORE...Anchoring to the Breath by Vidyamala Burch Download Audio
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Mindfulness for wellbeing and long term sustainability In this video you’ll learn How mindfulness can help you manage physical pain A powerful practice to help you manage difficult emotions with greater skill The difference between meditation and mindfulness The importance of bringing self-compassion into your mindfulness practice How mindfulness can be applied to working…
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How mindfulness helps with cravings and addiction In this video you’ll learn How mindfulness can help you break bad habits (Facebook addiction or emotional eating, anyone?) A powerful strategy for managing boredom that can be a common challenge during meditation The neuroscience of mindfulness meditation The fascinating changes in your brain circuits when you…
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Mindfulness for skeptics In this video you’ll learn A simple, useful definition of mindfulness Some simple tips to deal with thoughts that never seem to stop while you meditate A common trap for “doers” and type A personalities when meditating How mindfulness can help improve your relationships Creative ways to find the time to…
MORE...The Mindful Minute Meditation for work by Elise Bialylew Connect with the miracle of breath and body with your host Elise Bialylew
MORE...The Five Minute Transition Meditation by Elise Bialylew Download Audio Connect with the miracle of breath and body with your host Elise Bialylew
MORE...A meditation for relaxation and sleep (13mins no bell) by Elise Bialylew Connect with the miracle of breath and body with your host Elise Bialylew
MORE...Two Minute Meditation by Elise Bialylew Connect with the miracle of breath and body with your host Elise Bialylew
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