Mindfulness for wellbeing and long term sustainability

In this video you’ll learn

• How mindfulness can help you manage physical pain
• A powerful practice to help you manage difficult emotions with greater skill
• The difference between meditation and mindfulness
• The importance of bringing self-compassion into your mindfulness practice
• How mindfulness can be applied to working for greater effectiveness and long term sustainability
• The best way of knowing if your meditation practice is actually working
• Tips on using mindfulness to manage stress more effectively

About Vidyamala Burch

Vidyamala Burch is co-founder of Breathworks, the internationally acclaimed mindfulness organisation based in the UK. Breathworks arose out of her experience using mindfulness to manage severe pain following spinal injuries in her teens. She has written a range of articles and books and recorded a number of audio CDs and downloads of guided meditations. Her main titles include Living Well With Pain & Illness and Mindfulness For Health, co-written with Dr. Danny Penman, and Mindfulness for Women. Vidyamala trains and teaches mindfulness internationally.