Mindfulness for skeptics

In this video you’ll learn

• A simple, useful definition of mindfulness
• Some simple tips to deal with thoughts that never seem to stop while you meditate
• A common trap for “doers” and type A personalities when meditating
• How mindfulness can help improve your relationships
• Creative ways to find the time to meditate
• The most powerful question you can ask yourself that will unhook you from worry

About Dan Harris

Dan Harris is the bestselling author of 10% Happier. His book is a true story about his journey through the strange worlds of spirituality and self help and his discovery of a way to get happier that is truly attainable. He went on this quest after he had an on-air panic attack. Dan Harris is co-anchor of Nightline and the weekend editions of Good Morning America. He is a correspondent for ABC News and regularly reports for 20/20, World News with Diane Sawyer and weekday editions of Good Morning America. He has travelled extensively as a news correspondent including Iraq and Afghanistan.