Archive for April 2019

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THE COMPASSIONATE BRAIN In this video you’ll learn: What is compassion and why is it important? What is the difference between compassion and empathy? The effects of compassion on our bodies  How can compassion help us manage and take wise action in relation to our emotions (anger, fear, jealousy, envy, anxiety). Specific exercises to help…

Foundations of mindfulness In this video you’ll learn: What is mindfulness How mindfulness can support improved learning The latest cutting edge research around the benefits of mindfulness How mindfulness can help you get over your fears (including the fear of public speaking) A personal story of how mindfulness helped transform Dr. Hassed’s life Tips on…

Mindfulness for greater focus and wellbeing In this video you’ll learn: How mindfulness can be helpful at work A powerful mindfulness practice that takes less than 3 minutes and will transform your day Cutting edge research to support the benefits of mindfulness How mindfulness can make you a better leader (at home and at work!)…