The Soothe Soften Allow Meditation
by Kristen Neff
*click play to listen to the meditation
Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of Self-Compassion: The Proven Power of Being Kind to Yourself and co-author of The Mindful Self-Compassion Workbook. She is a world leader in the field of Self-Compassion research.