Relax with the breath by Shauna Shapiro

By flourishadmin | January 2, 2019 |

Relax with the breath by Shauna Shapiro Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time, your mind…

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