CATEGORY:
Meditation
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MORE...Practice Courage by Rick Hanson Download Audio Mindful Tip Mindfulness is a skill we can develop through meditation, but we can also strengthen our capacity to be more present by consciously bringing our attention to the body. Today check in with your body a few times throughout the day, and pay particular attention to any…
MORE...Relax with the breath by Shauna Shapiro Download Audio Mindfulness of the breath Take a moment to consider your own mind. It’s said that we have about 50-70,000 thoughts a day. You’ve probably noticed the constant stream of thoughts that move through your mind and the fact that a lot of the time, your mind…
MORE...Mindfulness meditation is a powerful tool that can help you upgrade your inner technology, your mind, to keep up with demands of our increasingly complex world. I think of mindfulness as a type of fitness training for the mind, that strengthens it to be more focussed, and calm. One of the most powerful ways to…
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